This week, Dr. Michael Mosley, foreword contributor to The Fast Diet cookbook, reveals his secret to successful dieting. How does this British doctor know that this diet works? After having his own physician tell him he needed to make some changes, Dr. Mosley researched this diet and credits it with changing his lifestyle. This book is a companion cookbook with beautiful photos and detailed nutritional values.
And later, author of The Women’s Health Big Book of Yoga Kathryn Budig discusses another way we can improve our lifestyle: yoga. Women’s Health contributor and yoga devotee Kathryn shares everything you’ve ever wanted to know about yoga in this 408-page book. It also includes lifestyle tips and recipes.
Listen to this week’s episode below.
Weekend Journal airs Sunday mornings at 6:30 on US99.5.
